The program consists of one workout a week where heavy and speed deadlifts are followed by various low-back intensive assistance exercises. Came up good. Eventually, thousands of people would fill the Dayton Convention Center. Take 90-120 sec rest between sets. Ed Coan, arguably the GOAT of powerlifting, has a few popular programs floating around, including the Coan Phillipi Deadlift Routine. Ed landed on planet power in 1981 and Incredible Ed has not been beaten in head to head competition since July of 1983 when he took second place at the National Championships to the power dominator of the previous decade, Mike Bridges. Learn how your comment data is processed. This program will lead you to your desired max and beyond. Today in 2023, Ed Coan is now age 58 years old. The creator of this program, Edward "Ed" Ignatius Coan is one of the greatest powerlifters. Youll then do a circuit of accessory exercises to build up lower back, hamstring, glute, lat, trap, and grip strength. Looking around the packed auditorium, the audience profile would be very similar to the type of crowd that attends the annual Sturgis Motorcycle festival each year. To make this easy for you, we have created this editable spreadsheet. I had shattered my leg in 1983 and was effectively finished as a lifter. Ill do Ed Coans program beginning of the week along with a light pyramid deadlift training at the end of the week. Ed Coan never had beginners in mind when creating this routine. During each four week cycle, a specific rep sequence would be selected and practiced across the board. Your average powerlifter aint going to be doing too much cardio but for me a great way to ease the lower back and hamstring DOMS was to do at least 30 minutes of walking the day after a deadlift session. This program follows the principle of specificity to the core. How about seeing Jacoby battle Ladiner? Despite handling Ed for years in competition, I had never seen Coan so fired up. Do not perform as a circuit workout. The weight percentage is with reference to your desired 1 rep max and not the current one. Still, 35lbs in 10 weeks is not to be sniffed at. Your accessory exercises are composite parts of the deadlift. He waved me down and got right to the point. Or the time Fred Hatfield did battle with Jim Cash and Larry P in the 220 class? He had doubled a 900 pound deadlift in training prior to this competition! This is without doubt the best deadlift programme around designed by one of the greatest deadlifters of all time. Be aware that Coan has not prescribed percentages to use with each of these exercises (with the exception of the power shrug). Ed Coan originally created this routine for Mark Philippi. Having competed for many years, Coan then moved into the world of coaching. Each year Larry and Dick layered on another new and exciting twist or wrinkle. You can aim for higher or lower based on your current capacity, age and judgment. It will also ease thestrain on the joints which will almost certainly be aching. The lower back and hamstring DOMS in the first few weeks of the programme were insane, and this certainly impacted on the rest of my training. At 5'6 and 220lbs Coan's best single ply lifts are as follows: Squat: 1,019lbs (462kg) Bench: 584lbs (265kg) Deadlift: 901lbs (409kg) Assistance work weights are never mentioned, but around 60% is a common recommendation. This 10-week grind would help you push that further. This strength and power tradecraft came from master lifters whose only allegiance was to progress. Bench Press vs Chest Press: Whats the Difference? For week 5-6 there would be 3 sets of 5 reps, and on week 7-8 the number of sets would reduce to 2. Sports Health. Ed and I after his historic 2400 pound total. You will be performing these set after the work sets. Accessory work is planned for 9 weeks out of the 10 week program. The modern powerlifter only knows of powerlifting since "The Great Disintegration and Scattering." The Ed Coan Deadlift Routine was created by Ed Coan himself for Mark Philippi. The percentage used in the power shrugs increases by 5% each week. Rep schemes for each program are included below the spreadsheets. As you will see, the program utilizes this approach throughout the ten weeks to help you grow a monstrous deadlift. Slowing down the deadlift is something that Ed repeats throughout the course of the instruction, across all participants. Cardiovascular Training Then in September, she deadlifted a PR 501 pounds in training. Now that you saw Ed Coan deadlift over 900 pounds, who better to teach you? After studying Sport Science at University, Chris established his own Personal Training business where he works with individuals aspiring to improve their mental health through physical activity. Honestly, I used Strong for years and then they changed and went to crap. All Rights Reserved. This has the potential to cause an injury, and Ed briefly discusses how he avoided disaster by hearing a pop and immediately dropping the weight in one of his own training sessions. Michael Johnson's current 200 meter World Record of 19.32 seconds would have to be bettered with a 16.52 time. Absolutely zero elbow pain. Mark Philppi. His heaviest lifts include a single-ply squat of 1,019 pounds (462.2kg), single-ply bench of 584 pounds (265kg), and a deadlift of 901.7 pounds (408.7kg), which remains the USPF's heaviest . By 7th week you will be lifting 90% of your desired max that is very close to your current max. Nowadays you are lucky to get a hundred people to attend a power competition. Be aware that power shrugs are added to the accessory work at week five and they will be performed each week until the end of week nine. if you commit to the program and follow all the sets and reps exactly, you will definitely be able to lift your desired max on the 10th week and maybe outperform it on the meet day on 11th week. Ed Coan Deadlift Program Tips ", "First time using elbow sleeves today and I really like them. We spoke with Cohen. All the speed sets are three rep sets. They must be performed in a circuit format, resting 90 seconds between each exercise, but do not super set. There are four exercises to work through the straight leg deadlift, bent rows, underhand lat pulldown, and good morning. Note that Ed Coan's lifts were completed under IPF Rules. Coan's friend and compatriot, Doug Furnas, was a powerlifting comet: a man who tore through our sport after rodeo, after big time college and pro football and before that pro wrestling. Hmmm, its there in the table, may be that the table isnt rendering properly on mobile. Perform this for a total of 3 sets. A number of training programs allow the lifter to perform their own accessory work. Nutrition Planning Edward "Ed" Ignatius Coan (and I really haven't made that up) is an American powerlifter. It helps us keep the lights on. Prevalence and Consequences of Injuries in Powerlifting: A Cross-sectional Study. In my book on Ed, Coan: The Man, The Myth, The Method, I made some mathematical analogies that bear repeating. He actually missed two lifts on his way to posting a 2,400 pound total; he missed a 986 pound 3rd attempt squat and a mind-blowing 920 third attempt deadlift. Yet over the past six months my deadlift had hit a bit of a plateau. This is what will allow your elbow to lock out at the appropriate time. So, how much is Ed Cohen worth at the age of 62 years old? [4] He became the lightest person to cross the 2,400 lb. Most powerlifters stick to the big three (i.e., squat, bench press, and deadlift). I coaching Ed at this competition and have always felt that the fact that Bill Kazmaier made the trip to personally watch Ed lift took his performance to another level. You will want to run this routine alongside your current routine for the other lifts. This article will look at one of his most famous training plans the Ed Coan Deadlift Routine. As you wish to target and improve your deadlift capacity you will be mostly doing deadlifts at a different speed, reps and weights. at RXMuscle.com, https://en.wikipedia.org/w/index.php?title=Ed_Coan&oldid=1119063088, Short description is different from Wikidata, Creative Commons Attribution-ShareAlike License 3.0. This jump started me and then some!! Our email content is full of value, void of hype, never pushy, and always free. Classic 11 Week Deadlift Peaking Program Spreadsheet, Dan Alexander 10 Week Powerlifting Peaking Program, Powerlifting Attempt Calculator Spreadsheet, PHAT Workout Routine + Program Spreadsheet, Dusk Till Dawn by Apollon Nutrition Review, Mamba by Klout PWR Nootropic Pre-Workout Review, Speed by Vices and Vibes Nootropic Review. The original program can be found at powerpage.net. Having set 71 world records during his career, Coan is widely regarded as the greatest powerlifter of all time. Similarly, with the speed sets, the percentage used reverts back to 65%, however, rather than increasing the volume as with the working sets, instead, it is reduced to three sets of three reps. For the working sets, from week six through to week ten, the percentages used gradually increase while total training volume reduces. You had to be fairly close in order to appreciate his internal fire. 5 Deadlift Cues with Ed Coan. 4- Lorenz, Daniel S.; Reiman, Michael P.; Walker, John C. (2010-11). Ed Coan Deadlift Programme Ed Coan is widely held by many as the greatest powerlifter of all time. Edward "Ed" Ignatius Coan (born July 24, 1963) is an American powerlifter. When Ed steps up to the bar, there are no jerking movements or rushed procedures in his lift. If you can stick with it, there is no doubt you will begin to see your deadlift numbers begin to rise once again. Earlier this month, she hit. Read more. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not). Do it as a circuit workout with 90 sec rest between exercises. Philippi was having difficulty with his deadlift, once Coan gave him this routine he was able to add 35 Lb + to his deadlift. If you dont think youre cut out for this programme, youre right. I remember every time Iron Immortal Doyle Kennedy would stride out to lift, some crazed nut would stand up and yell over and over, "MOUNTAIN MAN! You could see Lamar Gant pull 650+ weighing 132 pounds. The Furnas template would vary slightly. While this might be an impressive weight to lift for a normal gym guy, but for a serious strongman competitor it needs improvement. The pre-scattering competitive environment spawned giants like Kaz, Larry, Coan, Ladiner, Bell, Lamar and Doug. Having set about 71 powerlifting world records and a deadlifting best of 901 pounds at 220 pounds body weight, he is capable enough to preach us about lifting. By staying within the technical boundaries of a lift, by never overestimating their strength levels, by be conservative, both men stayed injury free. Recently, two famous fitness personalities, Larry Wheels and Lexx Little, have collaborated on a video that shows their workout session. Larry Wheels' mock meet was a much-anticipated event for powerlifting fans and for good reason. This is Ed's historic 901 pound deadlift weighing 219, I coached Ed on this day. He competed in everything from 165 to 220 and, at one point, was the strongest man in powerlifting despite competing at 220. I remember returning from the buffet line and telling my seatmate, Big Bob (an 800 pound raw squatter who had spent time in prison for manslaughter) "Bob, if we died and went to heaven - could it be any freaking better than this!" For the past few months, Cohen has made it her mission to crush the 4x bodyweight deadlift, a feat that only a few ever accomplish in their lifting career. However, if you are looking to use percentages, 60% is a useful starting point. During week 9 you will only perform power shrugs and stiff leg deadlifts as seen in the table below. The program also champions power shrugs to improve the lockout. Again, do not circuit. I am a believer in this routine, I had tried many things for my dead but until my good friend Ed Coan got me to do this nothing really worked. This is not a composite powerlifting program; it is specifically a deadlift program. Build Your Bench Press with the Chest Supported Row, Free Shipping with a $69 qualifying order. Luckily for us and the powerlifting. Since then Coan Philippi deadlift routine has helped hundreds of lifters to improve their performance. 6 (5). Having set about 71 powerlifting world records and a deadlifting best of 901 pounds at 220 pounds body weight, he is capable enough to preach us about lifting. The feeling of camaraderie among the lifters was palpable: I remember Larry Kidney make a terrific clutch deadlift with 780 and then giving John Gamble a heartfelt hi-five as John passed Larry on his way to the platform to pull the 800 pound poundage that would beat Larry - the enemy was the barbell, not each other. It goes without saying but, the working sets involve heavy, near-maximal lifts, whereas the speed sets use lighter loads but greater velocities. They say "the eyes are the windows into a man's soul" and Ed's eyes could burn holes in wooden walls and start fires prior to a world record attempt. It is also known as the Coan/Philippi Deadlift Routine. We honestly believed that mainstream acceptance of powerlifting lay just around the next corner. It goes against the grain of the "To Deadlift More, Don't Deadlift" school of thought, but Phillipi claims it took his dead from 505lbs to 540lbs with power to spare (no mention of whether drug-free or not). When setting your goal 1RM, a useful rule of thumb is to add anywhere between twenty to forty pounds to your current 1RM. Of course. Expect a sore lower back while driving, hamstrings burning to pick up everyday items, and wrists shaking as you cut through your evening steak. This boy will consign us all to oblivion! This deadlift program was developed by Ed Coan to help his buddy, Mark. This set is done right after the warm-up when you are at peak strength for the day, as the aim is to lift the heavier load for a low rep set. Powerlifter Stefanie Cohen has once again shaken up the online strength community with her insane deadlift strength. Phillipi was finding it difficult to add more weight to his deadlift which was the impetus for the creation of this program. In addition, Chris also enjoys writing on a range of health & fitness topics including strength training, plyometrics, and speed & agility training. Your email address will not be published. You will be doing these sets at 60 to 75% of your desired max through the program. You will base your shrug numbers off of your original 1RM deadlift, not your desired 1RM. Each have influenced me in different ways over the course of my strength career. Statistically the numbers speak for themselves Ed and Doug Furnas took training cues from men like Dennis Wright and Bill Kazmaier They designed a powerlifting training template that became the standardized training regimen for the great lifters of the eighties and early nineties. In this video, Ed uses volunteer lifters to demonstrate five key areas where deadlift form can be improved. Seemingly engaged in discussion with another participant, Ed tells the student his center of balance is too far forward. Philippi added 35 Lb to his Deadlift after finishing this 10 week program, and stands by its effectiveness. Small incremental steps were systematically taken that eventually delivered him to the predetermined destination. Marty Gallagher has been in the iron game for over 55 years as an athlete, coach and writer. You may think youre in shape but wait till you start this, the Puke factor on a scale of 1 to 10 is a 12!! Ed Coans Deadlift Routine is a total of 10 weeks, and you will be Deadlifting once a week. He learned strength strategies from these men that would serve him for the next 50 years. In this week, you are only to perform two accessories. In fact, there is a very specific accessory program that must be performed alongside the deadlift work. Without a doubt the greatest athlete I've ever had the pleasure of working with is Ed Coan. Furthermore, the week after I finished this deadlift programme I was able to lift 205kg. He took that squat so low!" Medical Disclaimer. A typical Coan poundage jump in the squat during the final stages of the cycle would never exceed 20 pounds, a trifling 2% weekly increase for a 1,000 pound squatter. Showing what years of experience can provide, Ed seems to diagnose the next lifters issues by just the sound of his lift. This program has the potential to raise your deadlift max by 20 to 50 pounds. To this day, he still holds raw deadlift records in four classes. As a BONUS you will receive our FREE planning & periodization template to help you with your training goals. However, considering that this program was designed for a powerlifting athlete, it is clearly not intended for beginners. Again, do not circuit. You can get into this program at any point, but it is when you hit a deadlift plateau where your progress freezes, you must opt for the Coan-Phillipi 10 week deadlift. That said, if you are able to stick with the program, you will reap the rewards. Other than the lifters, their training partners, girlfriends or families, no one comes to watch powerlifting anymore. So began a long association that allowed me to coach and assist Ed in those competitions where he performed the greatest powerlifting exploits of all time. By way of example, lat raises are noooooo gonna improve your military press. They took great pride in technical execution. Salary in 2020. 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