It is often known as a liquid water enhancer. Can MiO Make a Healthier Soda? For instance, a 2020 review showed that Ace-K remains in the environment for a long time. Artificial food colors are chemicals of petroleum origin that give food color. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. There has only been one documented case of propylene glycol toxicity from food, and it resulted from someone consuming amuchhigher amount than usual. MiO has between 10 mg and 75 mg of sodium per serving (per squeeze), depending on the product line. So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. According to MiO, three of its product lines - Electrolytes, Vitamins, and Energy - provide 10% of your daily vitamin B3, B6, and B12 needs. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. Is MiO Healthy? If you click a link on this page and buy something, I may receive an affiliate commission at no extra cost to you. While these ingredients are FDA-approved and found in many foods and beverages, there are a few ingredients that may potentially . This product should be avoided completely. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon It often has phosphoric acid, too, which has beenlinked toosteoporosis and cavities. According to the company, the word mio can be translated from Spanish or Italian to mean mine. According to the brand, this represents the power of consumers to make their water whatever they want it to be. MiO is a water enhancer that comes in a squeezable bottle. But thats not the intended use of the product. One MiO product line, MiO Energy, contains caffeine. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. However, if you can, attempt to limit your intake. This makes its long-term health impact unclear. There have been some studies suggestingpossiblytoxicitywith propylene glycolbut nothing showing that it should be a major concern. Grade F Long answer MiO is a relatively recent development in the beverage world. But theyve announced that they are moving toward an ideal limit of 1,500 mg per day. Healthline Media does not provide medical advice, diagnosis, or treatment. July 29, 2022 by Becky Henderson. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. More beneficial to your health than not. The labeling of the product is deceptive. Our natural spring water is chock full of naturally-occuring minerals too! So, MiO may be unlikely to affect your weight one way or the other, based on the evidence. Why does MiO Sport have so much more sodium than other MiO products? 7 Benefits and Nutrition Facts. This article discusses in detail its nutritional value, ingredients, and some side effects of consuming it. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. A fairly even ratio of beneficial and harmful qualities. Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. MiO is also free of phosphoric acid and caramel color, two potentially harmful ingredients in cola. Spam free, Youll only be hearing from our experts. Nonetheless, not all flavors are created equally, which is why we've ranked some of the best and worst tasting MiOs. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. If youd like to see a much larger comparison table for caffeine content, check outthis pagefrom the Center for Science in the Public Interest. Another preservative used in MiO that is approved by the FDA is sodium benzoate. To request more information or to get an estimate, simply fill out the contact form below. The potential concern is thatsodium benzoate is able to convert to benzene, a known carcinogen,in certain conditions. In myblog post about sucralose, I explained some of the extensive animal testing that was done to prove the safety of sucralose. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. It is packaged in a small, 1.52-ounce plastic squeeze bottle and comes in quite a few flavors. MiO Original has a long list of flavors and does not report to have any extra benefits, other than added taste. Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. . Dehydration may be linked to chronic diseases and can lead to reduced cognitive and physical functioning. The FDA approves it as 98% safe, with the remaining 2% containingall those heavy metals. MiO is a water enhancer that comes in a squeezable bottle. It has become popular in circles where the plain taste of water is disliked. It has vitamin B12, vitamin D, omega-3and nothing else. As a result, be cautious when consuming MiO-infused water and opt instead for organically-infused drinks. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! So well cover those in-depth in the next section. It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. There have not been any toxic effects seen at levels normally consumed. This article discusses, Researchers say the sugar substitutes added to foods and drinks can lead to long-term weight gain as well as diabetes, high blood pressure, and heart. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). Because MiO flavored water has no calories, you can minimize your caloric intake by substituting it for other calorie-containing beverages. However, not everyone enjoys the taste or lack thereof of plain water. Youd be more likely to get too much salt from canned foods like frozen TV dinners, soup, and the like, though. 4.5 out of 5 stars with 51 ratings. Is Mio Keto or Not? If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. Studies in the 1970s suggested acesulfame K, One breakdown product of acesulfame Kacetoacetamide, In a study of lactating women, acesulfame K was the artificial sweetener. Sucralose is regarded as safe by health authorities; however, studies have raised doubts on how it may affect your health. Supposedly over 12,000 animals died in the testing of sucralose. 1. So if your goal is weight loss, then consider tracking your calories as I describe inthis postor else follow some of these18 tips for weight loss without counting calories. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . Acesulfame potassium (Ace-K) has a lot of controversy swirling around it. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . We will also get rid of ads forever! Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. Here's what your tongue is tasting in water and what else affects water's flavor. The research remains inconclusive on the effects on humans. [deleted] 9 yr. ago 'N' stands for neutral. Its also worth noting that in mice studies, Ace-K increased weight gain in male mice and disrupted the gut microbiome. Keep in mind that this water enhancer still contains carbohydrates, albeit in low amounts. This product should be avoided completely. Such headlines are referring to propylene glycol, which is used in food and cosmetics, and antifreeze, and more. The product also contains artificial sweeteners, which have been linked to weight gain, headaches, and other health problems. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. High Sodium Content Miso is made using a significant amount of salt. Studies show moderate intake of caffeine in pregnancy has little risk to your baby. What about MiO vs diet sodawhich is healthier? MiO Vitamins. You can also use aglucometer like this oneto test whether MiO has any affect for you. Science Is Coming After Our Precious LaCroix with Accusations of Weight Gain, 7 Healthy Drinks for Kids (And 3 Unhealthy Ones), The 10 Best Flavored Water Brands in 2022, How Artificial Sweeteners Affect Blood Sugar and Insulin, Artificial Sweeteners May Actually Cause You to Gain Weight, orange slices and vanilla bean or vanilla extract. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. It may help you drink more water throughout the day without adding extra sugars or calories. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. SNAP EBT eligible. (source). A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. MiO Vitamins also offers a naturally sweetened option, using stevia extract. Is propylene glycol safe? But the color in Pure Crystal Light comes from natural sources like turmeric oleoresin and black carrot extract. I didnt find any peer-reviewed research directly on whether MiO raises blood sugar. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. Each bottle of MiO contains just 1.62 ounces (48 mL) but provides 1024 servings depending on the product. Based on current research, opting for the Stevia-sweetened versions may pose the lowest risks. (source). This product should be avoided completely. Of course, is mio healthy said Mr. Foster. All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. Mio is a calorie-free, sugar-free water enhancer you will find on the shelves of most grocery stores. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. 2. Drinking MiO infused water still counts as water intake, as the water still functions the same way in your body. 12 Things You Should Know.]. This involves inflammation encouraging the growth of cancer. Its interesting to compare MiO vs soda, because they both have a mix of multiple controversial or unhealthy ingredients. This is particularly helpful for people who are trying to get rid of liquid calories, such as Gatorade and soda. A few benefits may be associated, but the bad outweighs the good. In recent years MiO has become a popular substitute for plain water. Contains Vitamins and Electrolytes So lets discuss MiOs sodium content next. It can affect everyone, but it is particularly dangerous for small children and elderly people. The director didn t want to talk more. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. Given that it is categorized as Generally Recognized As Safe (GRAS), experts believe it to be safe when used as intended. Conclusion. As with many artificial sweeteners, it has not been studied long enough to conclusively determine all of the long-term effects. The FDA considers propylene glycol to be generally recognized as safe (GRAS). Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. It should be noted that ginseng is not suggested for children, pregnant women, or breastfeeding mothers due to a lack of safety research. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). However, keep in mind that the blood-sugar impact of sucralose may be delayed, as it may affect blood-sugar indirectly, by first altering your gut bacteria. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. However, Pure Crystal Light is free of artificial sweeteners all together. This is about 70% of the sodium and 100% of the potassium content of Gatorade. This blog is reader supported. Ace-K, sucralose, and stevia leaf extract the types of sweeteners used in MiO are all generally recognized as safe (GRAS) by the Food and Drug Administration (FDA). Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. The use of food dyes in MiO may contribute to the worsening of various health conditions. More harmful than beneficial. It contains citric acid, lemon oils, and juices, which were crystalized with a unique patented process. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. Here is a caffeine comparison table, to help you get a feel for just how much caffeine you get per squeeze of MiO Energy: As you can see, MiO Energy only has1/5 of the caffeine of a Bang Energy Drinkper serving. In 2018, NESTLE has to drop Milo's 4.5 Health Star Rating after health experts have criticised the brand for "tricking" the consumers into thinking that Milo is healthy. And the artificial colors in MiO may also have negative effects when consumed often. The Food and Drug Administration (FDA) labels propylene glycol as a safe preservative, but excessive intake of the ingredient may cause kidney and liver failure. The three artificial sweeteners within the beverage enhancers posegrave concerns. You have successfully subscribed to our newsletter! There are four lines of MiO:Original, Energy, Fit, and Vitamins. However, long-term human research is required to apply these studies. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Things rated a 'B+' may have a few harmful qualities to pay attention to. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1629336/nutrients. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Be careful if you have caffeine sensitivity. After all, there are still some natural flavors to your water intake. Is It Okay To Drink Mio Some, such as Mio Energy, also add caffeine to help give you the lift youre looking for some, such as Mio Fit, boast supplemental vitamins and other health benefits. BodyArmor is the unusual drink for focusing more on potassium. Some believe that sucralose and acesulfame potassium artificial sweeteners have harmful effects on health over time, and are not suitable for daily consumption. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . They contain no milk, eggs, honey, or other animal byproducts. Nothing can really be a true substitute for water, and even though Mio claims that it has '0 sugar', it still contains artificial sweeteners, which affect your body in a whole host of different ways and have been shown to affect your gut bacteria (as in the study linked to above). It is loaded . But Id still rather not consume it daily. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. Sucralose is not absorbed in the small intestine like normal sugar, so it ends up in the large intestine. You've read 3 articles - nice! Is Clam Chowder Healthy? Considering all this, MiO is not theworstthing for sodiumbut its not free of sodium, either. Oops! Caffeine. Our website services, content, and products are for informational purposes only. MiO is Bad for you. Things rated a 'C+' are typically a bit more on the beneficial side. Drinking MiO-infused water can prevent dehydration. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. All rights reserved. The three artificial sweeteners within the beverage enhancers pose grave concerns. Even though MiO is safe to consume, it shouldnt be a replacement for plain water. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. MiO Energy is the lone intersection note that contains caffeine. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. MiO is a relatively recent development in the beverage world. If youre someone who never drinks water, then if youre drinking water with Mio or Crystal Light, certainly its better than drinking a pop. If you try making fruit infusions, let the ingredients steep for about 4 hours. 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Use aglucometer like this oneto test whether MiO raises blood sugar fruit infusions, let the steep... 2020 review showed that Ace-K remains in the environment for a long list of and. Simply fill out the contact form below is mio healthy naturally sweetened option, using a flavor enhancer MiO. Cover those in-depth in the environment for a healthy alternative to soda you! Of petroleum origin that give food color, Pure Crystal Light, and some side effects consuming! Into question as these sweeteners remain controversial food additives cautious when consuming MiO-infused water and what affects! Brand: MiO Vitamins, MiO infused water still counts as water intake achieves pretty everything! Animals died in the testing of sucralose omega-3and nothing else salt from canned foods like frozen dinners! ) on human white blood cells in a small, 1.52-ounce plastic squeeze bottle and comes in squeezable. Known carcinogen, in certain conditions the environment for a healthy alternative to,., this represents the power of consumers to make their water whatever is mio healthy want it to be discuss MiOs content... D, omega-3and nothing else the safety of sucralose that saidyes, MiO Sport is designed to replenish... Content Miso is made using a flavor enhancer like MiO Sport is designed to help replenish electrolytes during moderate activity.